You can book classes via our website or app (coming soon). You will need to create an account with us before you can purchase a membership or lab pass. Select the class you want to attend, and book! Our timetable is released 2 weeks ahead of time! 

We sure do! You can purchase a one-off lab pass via the links on our website, or via our app.

Every class goes for 45 minutes!

You can come into the lab approximately 10 minutes prior to each class! Our door will shut approximately 5 minutes after class begins to ensure class runs smoothly, and will open back up prior to the next class. 

Ride your way! Virtual Lab is a self-guided cycle class, following the session on screen in The Lab. You can book these sessions in like a regular class on via our website or app. The virtual class will begin at the scheduled time. 

During staffed hours, come in and ride solo, bring your headphones, hook up to the ICG app and choose from the vast library of virtual classes, or feel free to guide your own! Hours will be advertised each week depending on staffing availability. 

The Colour Lab is our Classic cycle class but with a colour twist. Designed around personalised colour zones displayed on your bike screen. Riders work together through the same intervals and colour targets, creating a high-energy team atmosphere - while still training at an intensity tailored to your individual fitness level. To ensure your zones are accurate, all riders are required to complete a short 5-minute FTP test prior to class. This can be completed before the session begins or during the guided warm-up. Your FTP result calibrates your bike zones, allowing the colours on your screen to reflect your own power and effort output. 

Please bring a drink bottle (or two for the tougher sessions!) and two towels - one for your handlebars and one to place underneath your bike during class.